Learn the top six guidelines for setting up an office chair to reduce back pain. Sitting in an office chair for prolonged periods of time can definitely cause low Though staying seated is a job requirement for many, it is, in fact, possible to prevent back problems at work by finding a desk chair that offers proper lumbar support. If your back bothers you after a day at work, you are not alone. According to the Global Burden of Disease study, low back pain is the leading cause of “Oh, my aching back!” I can’t tell you how many of my students have back issues. And it’s no wonder, considering most of us spend our days tied to our desk chairs and An estimated 50 to 80 percent of Americans will experience back pain. This chair has the potential to help lower back pain sufferers. bit.ly/10fAVgQ – Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a .
Computer use is a leading reason most women have back pain. Try these few simple tweaks to improve your posture at work and put a stop to back pain. A buying guide and what to look for in a desk chair for your office. Including Must Have Features & Top 10 Buying Recommendations Learn the causes and symptoms of chronic back pain, as well as safe techniques that provide back pain relief better than prescriptions drugs. I have been using an exercise ball chair for over a year now at work. I, like many others these days, spend long hours at the computer, and I found that my shoulder .